Skip to Content
Pan Seared Salmon with Veggie Fried Rice
Yield Icon
4 Portions
Prep Time Icon
Prep Time:
15 minutes
Cook Time Icon
Cook Time:
15 minutes
Total Time Icon
Total Time:
40 minutes



 1 ½ lb. Wild salmon, filets (four 6 oz. portions)
2-3 Tbsp. Olive oil, enough to cover the bottom of a large sauté pan 


 1 Tbsp. Canola oil
2 oz. Bacon, sliced and cut into small strips or cubes
1 ea. Egg, beaten
1 inch Fresh ginger, finely chopped
2 ea. Garlic cloves, chopped
½ head Broccoli, cut into florets (approx. 2 cups)
3 ea. Carrots, peeled, medium dice
4 cups Long grain rice, pre-cooked and cooled (day-old is best)
4 cups Baby spinach, washed and dried
1 bunch Green onions, sliced into ¼” rounds
4 Tbsp. Soy sauce
1 Tbsp. Sesame oil



  1. Season fish well with salt and pepper. Let sit for 10 minutes. 
  2. Heat a large sauté pan over medium high heat. Add olive oil and salmon filets, starting presentation side down.  
  3. Cook until golden brown on the outside and just barely opaque in the center, approximately 4 minutes per side. 


  1. Heat a large sauté pan or wok over medium-low heat.  
  2. Drizzle canola oil and add bacon to the pan. Render the bacon fat completely until the bacon is crisp and nicely browned.  
  3. Remove the pan from heat and scoop out the bacon pieces using a slotted spoon, placing them on a paper towel-lined tray.  
  4. Strain the rendered bacon fat as needed and add it back to the pan.  
  5. Add the beaten egg and cook until scrambled. Remove and set aside.  
  6. Add the garlic, ginger, broccoli and carrots, and cook until tender.  
  7. Add rice, cook for a few minutes or until the rice is warmed through.  
  8. Add the spinach and green onions. Toss until wilted. Season with soy sauce and sesame oil. 


Place the rice in a large bowl, combine with the egg. Portion out to 4 bowls. Top each portion with a salmon filet and enjoy. 


We encourage responsible enjoyment of our wines. You must be 21 or older to visit this website. For wine purchases, your age will also be verified at checkout. Please drink responsibly.