Skip to Content
Sautéed Wild Salmon with Avocado, Grapefruit, and Salsa Verde
Yield Icon
4 Servings
Prep Time Icon
Prep Time:
20 Minutes
Cook Time Icon
Cook Time:
20 Minutes
Total Time Icon
Total Time:
40 Minutes


Salsa Verde

  • ½ lb. Tomatillos
  • 1 ea. Jalapenos, remove seeds to reduce heat if desired
  • 2 Tbsp. Cilantro, chopped
  • 1 tsp. Lime juice
  • ¼ cup White onion, diced, rinsed
  • to taste Salt and Pepper

Grapefruit and Avocado Preparation

  • 1 ea Avocado
  • 1 cup Grapefruit segments, cut in ½ or 1/3
  • ¼ cup Green onions, sliced thin in rings
  • 1 Tbsp. Cilantro, chopped
  • 2 Tbsp. Extra virgin olive oil
  • to taste Salt and Pepper


  • 4 ea. Wild Salmon filets, 6 oz each
  • 1 oz. Olive oil


Salsa Verde

Place the tomatillos in a small pot.

Add water to just cover. Bring the tomatillos to a low simmer.

Cook until the tomatillos are soft, but have not exploded. Gently drain.

Place the tomatillos, jalapenos, cilantro and lime juice in a blender.

Blend on low speed until smooth. Season with salt and pepper. Stir in onions.

Grapefruit and Avocado Preparation

Cut avocados into ½” cubes, add grapefruit segments, green onion, cilantro, and oil. Sprinkle with salt and pepper.


Season the fish with salt and pepper. Let sit for 10 minutes.

Heat a large sauté pan over medium high heat. Add olive oil and fish, presentation side down.

Cook until golden brown on the exterior and just opaque in the center, approximately 4 minutes per side.

Spread a spoonful of tomatillo salsa on a plate. Place the fish on top. Place a spoonful of avocado grapefruit mixture on top.


We encourage responsible enjoyment of our wines. You must be 21 or older to visit this website. For wine purchases, your age will also be verified at checkout. Please drink responsibly.